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Submission · Choke · Intermediate
IntermediateChokeGi & no-gi
Mounted triangle
A submission (choke) you hit from S-mount and Mount (Tate Shiho Gatame). Intermediate level.
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Starts from
Get to one of these positions first, then look for the mounted triangle.
Key steps
Choke. Tap early in training, and let go as soon as your partner taps.
- From mount, trap their arm
- Swing your leg over their neck
- Lock the triangle
- Squeeze
If they defend it
They escape the arm: switch to the armbar.
Common mistakes
Common mistake
Losing the arm.
Key details
- Climb high first
- Keep their arm trapped
Related positions & techniques
Safety and research
Read about itGrapplearts articlesBJJ Heroes
Practice
Quick checkMounted triangle quick check4 questions
My notes
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