Courses

Paths put positions in a sensible order. Foundations takes you from surviving bad spots to finishing from the back; sets go deep on one part of the game. Progress is shared, so finishing a position counts everywhere it appears.

Foundations

5 lessons · 62 videos0Foundations I: Survive & escape0 of 5 positions doneNot getting stuck under pins is the first skill. Start here.2 lessons · 50 videos0Foundations II: Closed guard0 of 2 positions doneBreaking posture, the first attacks, and how to stay safe on top.4 lessons · 76 videos0Foundations III: Half guard0 of 4 positions doneBoth sides of half guard and the fight for the underhook.4 lessons · 83 videos0Foundations IV: Passing0 of 4 positions doneGetting past the legs to side control.6 lessons · 60 videos0Foundations V: Pins & mount0 of 6 positions doneHolding the top and attacking from it.8 lessons · 105 videos0Foundations VI: Standing, front headlock & back0 of 8 positions doneStarting the match, taking the back and finishing.

Sets

12 lessons · 99 videos0Open guard set0 of 12 positions doneEvery open guard on the map, from seated guard to inverted.7 lessons · 105 videos0Half guard set0 of 7 positions doneHalf guard from the bottom and the top, including deep half.6 lessons · 101 videos0Leg lock set0 of 6 positions doneEntries, positions and defense. Learn under supervision.8 lessons · 77 videos0Back attack set0 of 8 positions doneGetting to the back, keeping it and defending it.