Weekly plan Training tools Review queue Quizzes Round timer Weekly plan Training log My game Skill levels Weekly plan Pick a focus position. Each session gets two new techniques from it and its neighbors, two older ones to review (the ones you checked longest ago come first), a drill chain, and a positional sparring round.
Focus Closed guard Seated open guard Butterfly guard Half guard Knee shield / Z-guard Deep half guard Rubber guard Spider guard Lasso guard Collar sleeve guard De La Riva guard Reverse De La Riva X-guard Inverted guard Single leg X Leg entanglement (Ashi Garami) 50/50 Saddle (Inside Sankaku) Closed guard (top) Passing open guard Half guard (top) Headquarters (HQ) Leg drag Side control (Yoko Shiho Gatame) Knee on belly Mount (Tate Shiho Gatame) S-mount Technical mount North-south (Kami Shiho Gatame) Scarf hold (Kesa Gatame) Back control Crucifix Turtle (top) Front headlock Side control (bottom) Mount (bottom) Back control (defend) Knee on belly (bottom) North-south (bottom) Scarf hold (bottom) Turtle (bottom) Leg lock defense Standing Dogfight Clinch (collar tie) Shin-to-shin Worm guard K-guard Crab ride Truck Half butterfly guard Lockdown Sprawl (shot defense) Body lock (standing) Body triangle (back) Passing butterfly guard R-guard Sessions 2 3 4 5 Make my plan
No plan yet. Choose a focus and make one.