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Submissions
Pick the position you’re in, then tap a submission for the steps, a video, common mistakes and how to defend it.
Where are you?
Type of attack
Difficulty
44 submissions
Chokes 22
Cross choke (Juji Jime)Fundamental · ChokeFrom Mount (Tate Shiho Gatame), Closed guard, Knee on belly +1 moreGi onlyGuillotineFundamental · ChokeFrom Closed guard, Butterfly guard, Half guard +6 moreRear naked choke (Hadaka Jime)Fundamental · ChokeFrom Back control, Turtle (top), Crucifix +2 moreSliding collar choke (Okuri Eri Jime)Fundamental · ChokeFrom Back control, Body triangle (back), Turtle (top)Gi onlyTriangle (Sankaku Jime)Fundamental · ChokeFrom Closed guard, Knee shield / Z-guard, Spider guard +6 moreVon Flue chokeFundamental · ChokeFrom Side control (Yoko Shiho Gatame)Anaconda chokeIntermediate · ChokeFrom Front headlock, Turtle (top), Sprawl (shot defense)Arm triangle (Kata Gatame)Intermediate · ChokeFrom Side control (Yoko Shiho Gatame), Mount (Tate Shiho Gatame), Half guard (top) +1 moreBaseball bat chokeIntermediate · ChokeFrom Side control (Yoko Shiho Gatame), Knee on bellyGi onlyBow and arrow chokeIntermediate · ChokeFrom Back control, Turtle (top), Body triangle (back)Gi onlyClock chokeIntermediate · ChokeFrom Turtle (top)Gi onlyD'Arce chokeIntermediate · ChokeFrom Front headlock, Turtle (top), Half guard (top) +1 moreEzekiel choke (Sode Guruma Jime)Intermediate · ChokeFrom Mount (Tate Shiho Gatame)Japanese necktieIntermediate · ChokeFrom Front headlock, Turtle (top)Loop chokeIntermediate · ChokeFrom Seated open guard, Front headlock, Turtle (top)Gi onlyMounted triangleIntermediate · ChokeFrom S-mount, Mount (Tate Shiho Gatame)North-south chokeIntermediate · ChokeFrom North-south (Kami Shiho Gatame)Paper cutter chokeIntermediate · ChokeFrom Side control (Yoko Shiho Gatame)Gi onlyBuggy chokeAdvanced · ChokeFrom Side control (bottom)Crucifix chokeAdvanced · ChokeFrom CrucifixGogoplataAdvanced · ChokeFrom Rubber guardPeruvian necktieAdvanced · ChokeFrom Front headlock, Turtle (top)
Arm & shoulder locks 13
Americana (Ude Garami)Fundamental · Shoulder lockFrom Side control (Yoko Shiho Gatame), Mount (Tate Shiho Gatame), Scarf hold (Kesa Gatame)Armbar (Juji Gatame)Fundamental · ArmlockFrom Closed guard, Mount (Tate Shiho Gatame), Knee on belly +5 moreKimura (Gyaku Ude Garami)Fundamental · Shoulder lockFrom Closed guard, Side control (Yoko Shiho Gatame), North-south (Kami Shiho Gatame) +7 moreKesa armlock (arm over the thigh)Intermediate · ArmlockFrom Scarf hold (Kesa Gatame)Mir lockIntermediate · Shoulder lockFrom Closed guard, Side control (Yoko Shiho Gatame), Half guardMonoplataIntermediate · Shoulder lockFrom Side control (Yoko Shiho Gatame), Mount (Tate Shiho Gatame), Butterfly guardOmoplataIntermediate · Shoulder lockFrom Closed guard, Rubber guard, Spider guard +4 moreS-mount armbarIntermediate · ArmlockFrom S-mount, Mount (Tate Shiho Gatame)WristlockIntermediate · Wrist lockFrom Side control (Yoko Shiho Gatame), Mount (Tate Shiho Gatame), Closed guardIBJJF: not for white beltsBaratoplataAdvanced · Shoulder lockFrom Closed guard, Spider guardBicep slicerAdvanced · ArmlockFrom Closed guard, Mount (Tate Shiho Gatame), Side control (Yoko Shiho Gatame)IBJJF: brown & black belts onlyChoi barAdvanced · ArmlockFrom Half guard, Knee shield / Z-guard, Closed guardTarikoplataAdvanced · Shoulder lockFrom Closed guard, Side control (Yoko Shiho Gatame), Turtle (top)
Leg locks 8
Kneebar (Hiza Juji Gatame)Intermediate · Leg lockFrom Leg entanglement (Ashi Garami), Saddle (Inside Sankaku), Deep half guard +1 moreIBJJF: brown & black belts onlyStraight ankle lockIntermediate · Leg lockFrom Single leg X, Leg entanglement (Ashi Garami), X-guard +2 moreToe holdIntermediate · Leg lockFrom Saddle (Inside Sankaku), 50/50, Deep half guardIBJJF: brown & black belts onlyBanana splitAdvanced · Leg lockFrom TruckCalf slicerAdvanced · Leg lockFrom Truck, Crab rideIBJJF: brown & black belts onlyEstima lockAdvanced · Leg lockFrom 50/50, Single leg X, Leg dragInside heel hookAdvanced · Leg lockFrom Saddle (Inside Sankaku), 50/50, K-guardIBJJF: no-gi, brown & black onlyOutside heel hookAdvanced · Leg lockFrom Leg entanglement (Ashi Garami), Single leg XIBJJF: no-gi, brown & black only