
The Perfect Cross Choke from Mount
Roger Gracie
Roger Gracie's cross choke
Roger Gracie, known for finishing world-class opponents with it, teaches the cross collar choke from mount.
A submission (choke) you hit from Mount (Tate Shiho Gatame), Closed guard, Knee on belly and S-mount. Fundamental level, gi only.
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Get to one of these positions first, then look for the cross choke.
Choke. Tap early in training, and let go as soon as your partner taps.
They push your arms: switch to the armbar.
A shallow first grip.
You’re most likely to get caught in it from these positions. Each one has its escapes.
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