Submission escape

Escape the kimura

Start here: your partner has the kimura (Gyaku Ude Garami) set but not finished.

Escape · 1 of 3

How to Defend and Escape the Kimura in Side Mount

Report a problemStephan Kesting · on YouTube
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Before it’s locked

  • Keep your arms tight; don’t reach across their body
  • If they grab your wrist, grab your own belt or thigh
  • Face them; don’t let them take your back

The main escape

  1. Grab your own belt, pants or thigh so they can’t rotate the arm
  2. Turn your body toward them to take the angle away
  3. Sit up into them or come up on your knees
  4. Recover guard, or pass if you were on top

Escape roadmap

The seven stages of this escape. Work from the top: the earlier you act, the less you need the later stages.

  1. 1
    Prevent
    • Keep your arms tight; don’t reach across their body
    • Don’t leave a hand posted on the mat
  2. 2
    Defensive posture
    • Face them; don’t let them turn you away
    • Keep the elbow on your ribs
  3. 3
    Hand fight
    • Grab your own belt, pants or thigh
    • Peel their wrist grip with your free hand
  4. 4
    Make space
    • Turn your body toward them
    • Sit up into them or come up on your knees
  5. 5
    Clear the structure
    • Pull your elbow back to your hip
    • Take the angle away by turning with the arm
  6. 6
    Late escape
    • Turn your whole body the way they’re cranking so the shoulder isn’t twisting alone
    • Tap when your shoulder starts to rotate and you feel joint pressure
  7. 7
    Back to safety
    • Recover half guard or guard
    • Or come up on your knees, elbows tight

Escape options

Grab your own belt or thighThe moment the figure-four locks
Turn in and sit upFrom bottom half guard or side controlHalf guard →
Elbow home and face themThey loosen the grip to adjust
When to tap

If your shoulder starts to rotate and you feel joint pressure, tap. Kimuras injure both shoulder and elbow.

Common mistake

Straightening your arm, which makes it easier to rotate.

Drill it

Partner starts with the figure-four grip, your hand gripping your own belt. Round 1 at 30% resistance, round 2 at 60%, then live. Your partner applies the finish slowly; you tap the moment you reach the “when to tap” point. Switch roles each round.

How they apply it
What the research says

Rotates both the shoulder and the elbow. It was the second most common submission behind injuries in a survey of 1,140 athletes. Finish slowly.

Source: Hinz et al., Injury Patterns, Risk Factors, and Return to Sport in BJJ: 1140 athletes, Orthopaedic Journal of Sports Medicine (2021); Scoggin et al., Assessment of Injuries During Brazilian Jiu-Jitsu Competition, Orthopaedic Journal of Sports Medicine (2014)

My notes

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Quick checkEscape the kimura quick check4 questions

How it connects

Escape to
Half guard