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No Handed Choke Defence

Chris Paines · InTheory BJJ by Chris Paines

Chris Paines shows how to defend chokes (triangle, arm triangle, guillotine, rear naked choke) with posture and positioning instead of grabbing with your hands.

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What it teaches

Escape the triangle Defending the triangle without relying on your hands
Escape the arm triangle Arm triangle defence without your hands
Escape the guillotine Guillotine defence without your hands
Escape the rear naked choke Rear naked choke defence without your hands

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