Chris Paines · InTheory BJJ by Chris Paines
Chris Paines explains the logic of guard: why it works, how to build one and how to take one apart. A concept class filmed at a BJJ Globetrotters camp.
Chris Paines
Chris Paines shows how to defend chokes (triangle, arm triangle, guillotine, rear naked choke) with posture and positioning instead of grabbing with your hands.
Chris Paines
Chris Paines' Summer Camp 2019 passing class, drawing on wrestling principles.
Chris Paines
Chris Paines explains how he thinks about sweeps in general, with most examples from half guard and the knee shield. A concept class, not a list of moves.