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Sweep · Deep half guard · Intermediate
Waiter sweep
A sweep (deep half guard) you hit from Deep half guard, landing you in Half guard (top). Intermediate level.
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How to do it
Works from
Puts you in
- From deep half, hook under their free leg with your arm
- Lift their foot like a waiter carrying a tray
- Push their hips over your head
- Come up on top as they roll
How it connects
- Starts from
- Deep half guard
- Similar sweeps
- Homer Simpson sweep
- In courses
- Half guard set
Get it right
Key details
- Lift the foot and push the hip in one motion
- Keep your head tucked under them
Common mistake
Pushing straight up instead of over your head.
If they defend it
They step back: switch to the Homer Simpson sweep.
Safety and research
Read about itGrapplearts articlesBJJ Heroes
Practice
Quick checkWaiter sweep quick check4 questions
My notes
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