/
Pass or back take · Standing pass · Fundamental
Standing guard break
A guard pass (standing pass) you hit from Closed guard (top), landing you in Passing open guard. Fundamental level.
Your bookmarks
Press Bookmark while a detail you want to rewatch is on screen.
How to do it
Works from
Puts you in
- Posture up with your hands on their hips or belt
- Stand one leg up, then the other, with a wide base
- Step one foot back slightly so their legs stretch at an angle
- Sink your hips and push one knee down until their ankles open
How it connects
- Starts from
- Closed guard (top)
- Similar pass or back takes
- Toreando passX-passCartwheel pass
- Also from Closed guard (top)
- Armbar escape (hitchhiker)Triangle escape
- In courses
- Foundations II: Closed guard
Get it right
Key details
- Posture before you stand
- Keep a wide base when standing
Common mistake
Standing without control of their hips.
If they defend it
They grab your ankle: kneel back down and use the knee wedge.
Safety and research
Read about itGrapplearts articlesBJJ Heroes
Practice
Quick checkStanding guard break quick check4 questions
My notes
Saved automatically.
