Escape · Leg lock escape · Intermediate

Ashi garami escape

An escape (leg lock escape) you hit from Leg lock defense and Leg entanglement (Ashi Garami), landing you in Passing open guard. Intermediate level.

Ashi garami escape · 1 of 5

Outside Ashi Garami Escape & Heel Hook Prevention

Report a problemMMA Leech · on YouTube
Your bookmarks

Press Bookmark while a detail you want to rewatch is on screen.

How to do it

  1. Hand fight first: keep their hands off your foot and point your toes so your heel is hard to reach
  2. Boot your free foot onto their hip and push it away to stop them coming up
  3. Pull your knee out past their hip line, or step over their leg to change the angle
  4. Free the foot, stand or come on top and start passing

How it connects

In courses
Leg lock set

Get it right

Key details
  • Clear your knee before you turn or spin
  • Defend the foot with your hands until your legs are free
Common mistake

Turning your hips away while your knee is still trapped.

If they defend it

They switch to the saddle: use the saddle escape.

Safety and research

Practice

Quick checkAshi garami escape quick check4 questions
My notes

Saved automatically.

More from these positionsOther techniques that start where this one does