Rener Gracie

Gracie University: structured beginner curriculum and self-defense fundamentals.

Submissions (3)

Rear naked choke (Hadaka Jime)Submission · Choke · FundamentalFrom Back control, Turtle (top), Crucifix +2Stephan Kesting · Chewjitsu · John Danaher · Rener GracieArmbar (Juji Gatame)Submission · Armlock · FundamentalFrom Closed guard, Mount (Tate Shiho Gatame), Knee on belly +4Stephan Kesting · Chewjitsu · Roger Gracie · Rener GracieWristlockSubmission · Wrist lock · IntermediateFrom Side control (Yoko Shiho Gatame), Mount (Tate Shiho Gatame), Closed guardStephan Kesting · Rener Gracie

Escapes (6)

Upa (trap and roll)Escape · Mount escape · FundamentalFrom Mount (bottom) → Closed guard (top)Stephan Kesting · Chewjitsu · Priit Mihkelson · Rener GracieElbow-knee escapeEscape · Mount escape · FundamentalFrom Mount (bottom) → Half guardStephan Kesting · Chewjitsu · Priit Mihkelson · Rener GracieShrimp to guardEscape · Side control escape · FundamentalFrom Side control (bottom) → Half guardStephan Kesting · Chewjitsu · Priit Mihkelson · Rener GracieArmbar escape (hitchhiker)Escape · Submission escape · FundamentalFrom Closed guard (top), Mount (bottom) → Closed guard (top)Stephan Kesting · Rener Gracie · ChewjitsuTriangle escapeEscape · Submission escape · FundamentalFrom Closed guard (top) → Passing open guardRyan Hall · Stephan Kesting · Rener GracieRear naked choke defenseEscape · Submission escape · FundamentalFrom Back control (defend) → Half guardRener Gracie · Stephan Kesting · Priit Mihkelson

Position techniques (0)