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BJJ glossary
Sprawl
Throwing your legs back and hips down to stop a takedown.
Where it comes up
- Sprawl (shot defense) Neutral · They shoot for your legs and you throw your hips back and down onto their…
- Foundations VI: Standing, front headlock & back Course · 8 positions
- They sprawl and flatten you X-guard · troubleshooting
- They shoot in Front headlock · troubleshooting